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It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're…
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried…
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s…
Fitness Consultant
Lisa is the Fitness Coordinator for Personal Training & Assessments at American University. She received a BS in Health, Physical Education & Exercise Science from Virginia Commonwealth University and is currently working on her MS in Health Promotion & Exercise Science from California University of Pennsylvania. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), a certified health fitness specialist through the American College of Sports Medicine (ACSM), and a certified health coach through the American Council on Exercise (ACE). Lisa has experience working with a wide variety of populations through many different fitness domains. She enjoys all aspects of fitness and is eager to spread that passion to others!