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Lisa Starborn

Spark the change, first for you, then for others!

Lisa's Latest Posts

  • Hello world!Nov 18

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

  • How to deal with Emotional EatingMar 1

    Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis,…

  • Lose Weight by coming to terms with the way you see yourself!Mar 1

    It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're…

  • Mussels Marinara di AmoreMar 1

    INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried…

  • How to prepare for a marathonMar 1

    Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s…

Lisa Starborn

Fitness Consultant

Lisa is the Fitness Coordinator for Personal Training & Assessments at American University. She received a BS in Health, Physical Education & Exercise Science from Virginia Commonwealth University and is currently working on her MS in Health Promotion & Exercise Science from California University of Pennsylvania. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), a certified health fitness specialist through the American College of Sports Medicine (ACSM), and a certified health coach through the American Council on Exercise (ACE). Lisa has experience working with a wide variety of populations through many different fitness domains. She enjoys all aspects of fitness and is eager to spread that passion to others!

(+91) 86555 00078

drhemalbheda@gmail.com

Urmee Ayurved Shop No. 5, Neelkanth Sadan, Hingwala Ln, Bhaji Market, Ghatkopar East, Mumbai, Maharashtra 400077

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