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lehari
lehari
Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ultrices sem facilisis. Morbi in euismod purus. Maecenas sem felis, tincidunt non felis ac, egestas pretium purus. Aliquam at magna dapibus, maximus magna in, luctus mauris. Nam odio odio, venenatis a condimentum quis, pretium at urna.
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Nullam ultricies in libero vitae sollicitudin. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam erat volutpat. Donec quis odio vehicula, venenatis quam nec, ultricies lectus. Morbi ultricies ipsum nec dictum pellentesque. Donec luctus sem et interdum faucibus. Fusce hendrerit orci non risus eleifend pellentesque. Duis nec orci quis velit faucibus tincidunt. Proin congue ex odio, quis laoreet eros tincidunt in. Suspendisse ultricies mollis dolor.
Pellentesque at nisi eget magna sollicitudin luctus eget a dolor. Donec sit amet metus eget eros vehicula egestas vitae vitae enim. Nulla luctus, sem in varius sagittis, metus mi sodales lorem, ut hendrerit ipsum mi id neque. Vivamus lobortis eros metus, id sagittis tellus vulputate non. Suspendisse ac libero hendrerit, hendrerit nisi tempus, pretium arcu. Vivamus euismod nisl eros, quis tincidunt diam volutpat eget. Pellentesque ac ultrices dui. Phasellus at nunc nunc. Nulla facilisi. Sed tempus tempus finibus. Donec vehicula dui ut dui convallis mollis. Donec egestas, eros id aliquam volutpat, ante nunc ullamcorper arcu, ac scelerisque sem nulla at augue. Aliquam a dui in purus vestibulum tincidunt. Phasellus semper pretium libero ac semper.
Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ultrices sem facilisis. Morbi in euismod purus. Maecenas sem felis, tincidunt non felis ac, egestas pretium purus. Aliquam at magna dapibus, maximus magna in, luctus mauris. Nam odio odio, venenatis a condimentum quis, pretium at urna.
Aliquam erat volutpat. Nam tempor ac massa sit amet scelerisque. Integer a eros id dui elementum ultrices a pulvinar nibh. Donec feugiat ex sem, id scelerisque mauris lacinia sit amet. Nunc non mauris neque. Cras euismod ligula id ultrices ornare. Nullam quis egestas sem. Vivamus posuere neque massa, id auctor lorem hendrerit sit amet. Donec sed elit odio.
Nullam ultricies in libero vitae sollicitudin. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam erat volutpat. Donec quis odio vehicula, venenatis quam nec, ultricies lectus. Morbi ultricies ipsum nec dictum pellentesque. Donec luctus sem et interdum faucibus. Fusce hendrerit orci non risus eleifend pellentesque. Duis nec orci quis velit faucibus tincidunt. Proin congue ex odio, quis laoreet eros tincidunt in. Suspendisse ultricies mollis dolor.
Pellentesque at nisi eget magna sollicitudin luctus eget a dolor. Donec sit amet metus eget eros vehicula egestas vitae vitae enim. Nulla luctus, sem in varius sagittis, metus mi sodales lorem, ut hendrerit ipsum mi id neque. Vivamus lobortis eros metus, id sagittis tellus vulputate non. Suspendisse ac libero hendrerit, hendrerit nisi tempus, pretium arcu. Vivamus euismod nisl eros, quis tincidunt diam volutpat eget. Pellentesque ac ultrices dui. Phasellus at nunc nunc. Nulla facilisi. Sed tempus tempus finibus. Donec vehicula dui ut dui convallis mollis. Donec egestas, eros id aliquam volutpat, ante nunc ullamcorper arcu, ac scelerisque sem nulla at augue. Aliquam a dui in purus vestibulum tincidunt. Phasellus semper pretium libero ac semper.
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says John Boycot, RD, author of The Cheater’s Diet. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ultrices sem facilisis. Morbi in euismod purus. Maecenas sem felis, tincidunt non felis ac, egestas pretium purus. Aliquam at magna dapibus, maximus magna in, luctus mauris. Nam odio odio, venenatis a condimentum quis, pretium at urna.
Aliquam erat volutpat. Nam tempor ac massa sit amet scelerisque. Integer a eros id dui elementum ultrices a pulvinar nibh. Donec feugiat ex sem, id scelerisque mauris lacinia sit amet. Nunc non mauris neque. Cras euismod ligula id ultrices ornare. Nullam quis egestas sem. Vivamus posuere neque massa, id auctor lorem hendrerit sit amet. Donec sed elit odio.
Nullam ultricies in libero vitae sollicitudin. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam erat volutpat. Donec quis odio vehicula, venenatis quam nec, ultricies lectus. Morbi ultricies ipsum nec dictum pellentesque. Donec luctus sem et interdum faucibus. Fusce hendrerit orci non risus eleifend pellentesque. Duis nec orci quis velit faucibus tincidunt. Proin congue ex odio, quis laoreet eros tincidunt in. Suspendisse ultricies mollis dolor.
Pellentesque at nisi eget magna sollicitudin luctus eget a dolor. Donec sit amet metus eget eros vehicula egestas vitae vitae enim. Nulla luctus, sem in varius sagittis, metus mi sodales lorem, ut hendrerit ipsum mi id neque. Vivamus lobortis eros metus, id sagittis tellus vulputate non. Suspendisse ac libero hendrerit, hendrerit nisi tempus, pretium arcu. Vivamus euismod nisl eros, quis tincidunt diam volutpat eget. Pellentesque ac ultrices dui. Phasellus at nunc nunc. Nulla facilisi. Sed tempus tempus finibus. Donec vehicula dui ut dui convallis mollis. Donec egestas, eros id aliquam volutpat, ante nunc ullamcorper arcu, ac scelerisque sem nulla at augue. Aliquam a dui in purus vestibulum tincidunt. Phasellus semper pretium libero ac semper.
INGREDIENTS
For the Greek Vinaigrette
- 1 clove garlic
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- kosher salt and freshly ground black pepper to taste
For the Salad
- 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes
- 2 cups roughly chopped cucumbers, I used persian cucumbers
- 2 red or yellow peppers, cut into chunks
- 1/2 red onion, thinly sliced
- 8 ounces feta, drain and crumbed
- freshly ground black pepper to taste
INSTRUCTIONS
- In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
- In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
- Taste and adjust for more freshly ground black pepper if desired. Serve immediately at room temperature, or chill before serving.
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both pre – and post-workout.
As usual, complex carbs, protein, and fat will be in your arsenal – just waiting for you to pull the trigger to work out. And getting creative with a post-workout meal will be in the cards, to push aside those boring protein shakes on occasion.
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both pre – and post-workout.
As usual, complex carbs, protein, and fat will be in your arsenal – just waiting for you to pull the trigger to work out. And getting creative with a post-workout meal will be in the cards, to push aside those boring protein shakes on occasion.
INGREDIENTS
For the Greek Vinaigrette
- 1 clove garlic
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- kosher salt and freshly ground black pepper to taste
For the Salad
- 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes
- 2 cups roughly chopped cucumbers, I used persian cucumbers
- 2 red or yellow peppers, cut into chunks
- 1/2 red onion, thinly sliced
- 8 ounces feta, drain and crumbed
- freshly ground black pepper to taste
INSTRUCTIONS
- In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
- In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
- Taste and adjust for more freshly ground black pepper if desired. Serve immediately at room temperature, or chill before serving.
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says John Boycot, RD, author of The Cheater’s Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
INGREDIENTS
For the Greek Vinaigrette
- 1 clove garlic
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- kosher salt and freshly ground black pepper to taste
For the Salad
- 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes
- 2 cups roughly chopped cucumbers, I used persian cucumbers
- 2 red or yellow peppers, cut into chunks
- 1/2 red onion, thinly sliced
- 8 ounces feta, drain and crumbed
- freshly ground black pepper to taste
INSTRUCTIONS
- In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
- In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
- Taste and adjust for more freshly ground black pepper if desired. Serve immediately at room temperature, or chill before serving.
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga.
We were skeptical when certified yoga instructor Brett Larkin told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide.
Even on those mornings when you can barely drag yourself out of bed (we’ve been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they’ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You’ll walk away feeling centered, focused, and ready to own the day.
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